How to take phenq

PhenQ is a weight loss supplement. It works by suppressing the appetite, burning fat, blocking new fat, curbing calorie intake and increasing energy levels.

Each bottle of PhenQ comes with sixty tablets. The bottle lasts for a month – thirty days – if the instructions are followed. One tablet with breakfast and one tablet with lunch, on a daily basis.

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It is vital that the instructions are followed. This way you, the customer, is assured of no side effects. Or very minimal side effects and this is huge, because usually weight loss supplements are notorious for side effects. But not PhenQ.

In fact, the only side effect that gets reported with PhenQ is a mild headache. The one ingredient in PhenQ is caffeine, and this is the reason often for the mild headaches. But they are mild and very often subside very quickly.

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It is because of the caffeine that PhenQ is not taken after lunch. If taken late in the day, PhenQ can cause people to feel jittery, shaky and anxious. But – don’t take it after lunch and you won’t feel any of those things. Likewise, if you do take it late, you will struggle with sleeplessness, which is another effect of the caffeine.

So, no pills after lunchtime and no side effects. Other than a minor headache, we repeat, no side effects!

PhenQ needs to be used responsibly though, and that is the same with any medication, whether pharmaceutical or herbal. Drink lots of water. Eat healthily. Always get exercise. Don’t binge. Avoid foods with sugar. Cut down on carbs. Eat lots of protein. Have your portions of fruit and vegetables, as you should. Get lots of color in your diet. Avoid processed food. Try not to eat snacks. Eat your grains. Try and eat organic! What happened when we compared Phenq with Phen375 and who made it to our list of Top Weight Loss Pills 2017

It is a package. Take your PhenQ daily, watch the pounds drop off you, but be responsible. You really will find it to be a magical supplement.

Read carefully. If you’re pregnant or breastfeeding, you should not take PheQ. If you are under the age of 18 years, you should not take PhenQ and if you are taking any other medication, whether pharmaceutical or herbal, you should consult your medical practitioner or doctor, before taking PhenQ.

Remember, PhenQ is made up of natural products, which is why there are no or few (headaches) side effects.